It’s time to take back your life.

About YOU

Perhaps you experience incredible stress at your job, and when you get home you completely disconnect from your non work life to try and rebalance yourself, but it never really works, you never really feel rebalanced or refreshed.

Perhaps you are a parent that is experiencing complete overstimulation and loss of self. You plug on because that is what you have to do, but you feel frayed, dysregulated and disconnected.

Maybe you are experiencing unexplainable physical symptoms in your body, could be biological changes or physical pains that no one can find the root of. You feel like you have tried everything, but the physical symptoms persist.

If any of these resonate with you, meet me in the intro box below!

About me

First, welcome! My name is Tamara, I am a certified Integrative Somatic Practitioner, and my joy and purpose is to support other humans. I believe that intention is perhaps the single most important skill we can nurture. It sets the tone for every experience and interaction we have, both with the outside world as well as within our own bodies.

You have already proven that you are a very strong person, but we can all benefit from an outside source of strength, and a friendly hand to help us gain clarity when we feel overwhelmed. My intention is to hold space for you, whatever state you are in, and guide you to reconnect with yourself and your power to heal; physically, emotionally and spiritually. I want you to experience total wellbeing. YOU are the solution you have been looking for, and I am here to help you rediscover that.

Appointments

Experience the transformative power of somatic healing.

Book your consultation today and take the first step towards a healthier, more connected self.

Details

  • Free 15 minute virtual consultation with all new clients.

  • Paid sessions are 1 hour virtual sessions

*Finances should never be a barrier to access your health, I can provide some level of service for any budget, and will provide this info during the consultation. Please do not let money stop you from seeking relief, but also please be honest with yourself and with me in regards to finances, as the time I spend with clients is how I financially support myself and my family.

Discover the magic

  • EMMA R.

    Tamara's somatic sessions have been life-changing for me. Her intuitive approach and deep understanding of the body-mind connection helped me release years of stored tension. Each session felt like a journey of self-discovery and healing. I highly recommend her to anyone looking to achieve greater balance and well-being.”

  • JAMES M.

    "Working with Tamara has been an incredibly transformative experience. Her sessions are both soothing and profound, addressing issues I didn’t even realize were affecting me. Tamara's expertise and compassionate presence made a significant difference in my overall health and outlook on life."

  • LINDA K.

    "I was initially skeptical about somatic therapy, but Tamara’s sessions exceeded my expectations. Her gentle guidance and insightful techniques helped me navigate emotional blocks and physical discomforts. I feel more aligned and grounded, and I’m grateful for the positive impact she’s had on my life."