It’s time to take back your life.

Do any of these feel familiar?

» You get home from work and you tend to feel completely disconnected, not fully present in your off time. You try and rebalance yourself, but it never really works, you never really feel rebalanced, reconnected or refreshed.

» You are a parent that is experiencing complete overstimulation and loss of self. You plug on because that is what you have to do, but you feel frayed, dysregulated and disconnected. Maybe you experience post partum depression.

»You have grief in your life that is weighing on you continually. You either throw yourself into everything you can to avoid the feelings, or you disassociate entirely because it feels just too overwhelming to handle.

» You are experiencing unexplainable physical symptoms in your body, could be biological changes or physical pains that no one can find the root of. You feel like you have tried everything, but the physical symptoms persist.

If any of these resonate with you, meet me in the intro box below!

About me

First, welcome! My name is Tamara, I am a certified Integrative Somatic Practitioner, and my joy is to support other humans. I believe our bodies are capable of more than we give them credit for. I believe that intention is perhaps the single most important skill we can nurture. It sets the tone for every experience and interaction we have, both with the outside world as well as within our own bodies.

I discovered somatic work for myself as I was researching anxiety and sleep issues for a friend. I came across information about the vagus nerve, and followed that fantastic rabbit hole straight into somatic work. I myself had been dealing with years of post partum depression, and the more I learned about this fabulous nerve and the actual scientifically proven mind/body connection we all have, I knew I needed to try the work for myself. It led me on a journey of self healing that was more deep and profound than anything I could have imagined. I felt the release of traumas I never thought I would be able to let go of. I learned the power of presence and intentionality.

Many of us have proven that we are strong in pushing through and doing what needs to be done daily, but this is a heightened state none of us are meant to live in. I am here to show you the strength you hold in healing your body and living your life with intention.

What you can expect from me as your guide through somatic work

I will hold space for you, whatever state you are in.

Through what you choose to share, I will guide you through specific physical and mental techniques aimed for you to reconnect with yourself and your power to heal; mentally, physically, emotionally and spiritually. I want you to experience total wellbeing. YOU are the solution you have been looking for, and I am here to help you rediscover that.

Work with me

✨Book your consultation today and take the first step towards a healthier, more connected self.

  • Free 15 minute virtual consultation with all new clients.

  • Paid sessions are 1 hour virtual sessions

*Finances should never be a barrier to access your health, I can provide some level of service for any budget, and will provide this info during the consultation. Please do not let money stop you from seeking relief, but also please be honest with yourself and with me in regards to finances, as honesty is key in this work we will do together.

  • EMMA R.

    Tamara's somatic sessions have been life-changing for me. Her intuitive approach and deep understanding of the body-mind connection helped me release years of stored tension. Each session felt like a journey of self-discovery and healing. I highly recommend her to anyone looking to achieve greater balance and well-being.”

  • JAMES M.

    "Working with Tamara has been an incredibly transformative experience. Her sessions are both soothing and profound, addressing issues I didn’t even realize were affecting me. Tamara's expertise and compassionate presence made a significant difference in my overall health and outlook on life."

  • LINDA K.

    "I was initially skeptical about somatic therapy, but Tamara’s sessions exceeded my expectations. Her gentle guidance and insightful techniques helped me navigate emotional blocks and physical discomforts. I feel more aligned and grounded, and I’m grateful for the positive impact she’s had on my life."

  • Christine M.

    I went into this experience a bit skeptical. However I have been having a lot of health issues which have brought on a lot of anxiety so I wanted to try anything. This was one of the best experiences I have had. Throughout the experience, I felt a tingling charge through my whole body. I was able to actually clear my mind and be completely present. At the end, I felt so grounded, this comforting weight on me that brought so much peace and relaxation.