5 Senses Somatic Class *Europe*
Immerse yourself in the sensations of living! Each day of the 5 day course you will learn 1-2 somatic techniques based on one of your 5 senses. Experience all the sensations life has to offer on a deeper level and take home lifelong tools to help you manage stress, release stuck emotions and be more present in your life.
April 14 -18
10:00am - 10:30 am each day (LONDON)
11:00-11:30 am each day (SPAIN)
*SPACE IS LIMITED*
Immerse yourself in the sensations of living! Each day of the 5 day course you will learn 1-2 somatic techniques based on one of your 5 senses. Experience all the sensations life has to offer on a deeper level and take home lifelong tools to help you manage stress, release stuck emotions and be more present in your life.
April 14 -18
10:00am - 10:30 am each day (LONDON)
11:00-11:30 am each day (SPAIN)
*SPACE IS LIMITED*
Immerse yourself in the sensations of living! Each day of the 5 day course you will learn 1-2 somatic techniques based on one of your 5 senses. Experience all the sensations life has to offer on a deeper level and take home lifelong tools to help you manage stress, release stuck emotions and be more present in your life.
April 14 -18
10:00am - 10:30 am each day (LONDON)
11:00-11:30 am each day (SPAIN)
*SPACE IS LIMITED*
In this session series you will get:
A new somatic technique each day based on the sense for that day
Instruction on how to incorporate each sense throughout the day
Journal prompts for end of the day to process and track your experiences
✨A private 30 minute 1:1 virtual session with me after the full course to unpack your experience